All of us are missing out on much more than just strength and aerobic conditioning. Your coaching and programming needs to bring attention to the smaller movement pattern deficiencies and weaknesses of your clients/athletes. Oftentimes we hear the arguments about what methodology is best, which movements will provide the needed adaptation and loads of other controversial topics in the strength industry. The problem in our eyes lies in the fact that….
Read MoreAfter continually witnessing a common misconception that there is a one-size-fits-all answer to taking care of our bodies, I wanted to weigh in! Throughout the last 9 years of working with athletes and clients of all shapes and sizes, I have a simple recommendation…
Read MoreAll of us are missing out on much more than just strength and aerobic conditioning. Your coaching and programming needs to bring attention to the smaller movement pattern deficiencies and weaknesses of your clients/athletes. Oftentimes we hear the arguments about what methodology is best, which movements will provide the needed adaptation and loads of other controversial topics in the strength industry. The problem in our eyes lies in the fact that….
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