We are a Strength and Conditioning facility that uses a performance-based training approach delivered through world-class coaching.
Tour the facility and go through our new athlete movement assessment where our coaches will give you immediate feedback on where to improve and how best you would fit into our training program. We evaluate every athlete’s sprint mechanics, jump technique, core stability, and overall movement patterns. To coach you we need to KNOW you.
Off-Season or In-season… Athletes trust HA With their training
Youth Performance (Ages 8-12)
Developmental Speed Mechanics
Trunk Development
Coordination
Games & Competition
Body Weight Strength
Middle School
Speed Development:
Acceleration + Max Velocity + Change of Direction
Multi-Planar Movement
Foundation Strength + Power
Barbell Basics + Development
High School
Speed Training for In + Off Season
Multi-planar Movement
Multi-planar Power + Strength
Mobility + Stability + Injury Prevention
Data Tracking and Analysis
College
Advanced Speed: Acceleration + Max Velocity + Change of Direction
Velocity Based Training and Power Development
Multi-planar Strength and Movement
Mobility + Stability + Injury Prevention
WE ARe Proud To WOrk with
Our Head Coaches
DARREN HANSEN, OWNER
Certifications:
BS Exercise Science, CSCS, PA Block One, USAW National Accredited Coach
Strength and Conditioning Coaching Experience:
10+ Years of Coaching
Utah State University and the University of Utah
Spent 2 months at the Olympic Training Center in Colorado Springs working with youth athletes.
SHELTON ROBINSON, OWNER
Certifications:
Masters in Physical Education, BS Human Performance, CSCS, USAW Sports Performance Coach
Strength and Conditioning Coaching Experience:
10+ Years of Coaching
Weber State University and Idaho State University
SHAD ROBINSON, HEAD COACH
Certifications:
MS Athletic Administration, BS Exercise Science, CSCS
Strength and Conditioning Coaching Experience:
10+ Years of Coaching
Idaho State University