Make sure your shoulders aren't stiff when you start a workout. Stiff shoulders lead to bad muscle recruitment and improper mechanics. You also want to increase blood flow to the area. This will increase the sensitivity of all the shoulder girdle muscles to the neural drive.
Start with a super-set of two exercises: band shoulder dislocates and weighted shoulder circles.

A lot of coaches and athletes think they’re training to become “more powerful.” But one look at their programming, and it’s easy to see why the training program they’ve built is missing the mark.

There can be many reasons for this, but it often comes down to making three simple mistakes. The good news is these are easily corrected, and that’s what we’re going to explore in this post.

When it comes to injury prediction and prevention, there is no magic bullet.

Despite the influx of technology and tracking there are still prevalent injuries that we continue to see. It isn't uncommon to see athletes, particularly youth down and out for weeks and even seasons.