“Today I will do what others won't, so tomorrow I can accomplish what others can't”

— Jerry Rice

What We Do:


  • Understand why you are doing the movements you are!
    • Enjoy the ability to speak with your coach whenever you would like.
  • Work with a Coach that has real experience:
    • BS. Exercise Science
    • USAW-National Level Coach
    • CF-L1
    • CSCS
    • Strength and Conditioning | High School & Collegiate Athletes
    • National level experience as an Athlete and Coach
    • 6 years of coaching experience
    • Hundred of clients and success stories
    • Experience coaching a large variety of clients
  • Create a learning experience that will benefit you for the rest of your life.
  • Never step into the gym without a plan; have your workout right in front of you.
  • Receive programming based on your personal goals; I have experience working with all types of clients.



  • Monthly Skype or phone call to speak about goals and progress.
    • Anything fitness related questions you may have we will answer.
  • Receive answers and video feedback in real time and from your actual coach.
    • Don't just be a number.
    • Experience actual coaching; not just some workouts thrown in your direction.
  • Work with a state of the art delivery system.
    • Your Coach will be able to see all of your numbers and completed workouts in real time.
    • Direct video input and chat box to ask questions.
  • Detailed programming designed to fit your schedule, goals, and equipment options.
    • Programs build upon themselves allowing the athlete to progress properly while avoiding injuries and burnout.


  • Enjoy you're training again; avoid burnout and injury
  • Try a WEEK of programming for free!
  • Make your goals happen; I pledge to do everything in my power to help you achieve your goals.


What I Offer:

Simplify your life by doing the thinking FOR YOU.




All designed to HELP YOU improve your weaknesses and solidify your strengths. EXPECT high quality workouts and a strong emphasis on quality ATHLETE|COACH interaction all paired with timely feedback and guidance.

Consistently producing the results you are looking for:

  • Weightloss
  • National Level Olympic Lifters
  • Muscle Gain
  • Overall Fitness
  • No Gym Access | Limited Time


I signed up for Coach Hansen's program after getting frustrated with hitting some plateaus in my training that I was doing.  Since joining, I have seen significant strength gains and I PR a major exercise almost every couple of weeks.  The best part about this program is the attention us athletes get.  Though I may be  in Chicago, I still feel a coaching presence everyday and hold myself accountable because I don't want to let Coach Hansen down.  I would and have recommended this program for everyone that is looking to make significant gains and  want a challenge in their training regiment.

Eric N.

I have been using Coach Hansen's programming for almost four months now, and I have already seen significant gains in my lifts (shirts fit a lot tighter through the chest and sleeves now too, no complaints there). And while seeing the gainz has been awesome, it is almost equally as awesome knowing all I have to do is show up to the gym and lift. No more planning workouts, no more wandering aimlessly around the gym trying to decide what I want to work out on a given day. Coach Hansen's programming is targeted to my goals, easy to follow, and results driven. It is easily one of the best investments I've ever made into my personal fitness.

Brian I.

Every day was a challenge, but the results I've seen on and off the field have been amazing. In less than six months I went from bottom of the line up to one of the biggest power hitting guys on the team. Which ever program you decide to do it will change the way you think and feel about what it means train!

Collin W.


  • B.S. Exercise Science
  • USAW-National Coach | Multiple national level weightlifters
  • National Level Athlete
  • OTC Coaches Camp
  • CF-L1
  • CSCS
  • Strength & Conditoning Coach | Highschool and Collegiate athletes