For Those who want a standalone or supplemental Training program. Let us create a personalized plan that increases strength, skill, & balance across your training and life.

 

Building Better Athletes With Programming Since 2012

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Created by world-class coaches with decades of experience developing champions


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WORK SMARTER

Our training is unique because it is designed with proven basics in mind.

We put a lot of thought, calculation, and time consideration into every workout.  

We’re creating training for the in-the-trenches of life type of person. The one who wants serious results but still has a “time budget”. 

We understand you, because we are you. 

 
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USE OUR APP

Thanks to our partnership with FitBot and TrainHeroic, you’ll have an easy way to log your workouts each day, track PR's, and your benchmarks. 

But that’s not all, this dashboard allows you to:

Communicate with coaches and other athletes.

Check the Leaderboard to see where you stack up on certain workouts...

Log your nutritional goals and daily intake.

And Access thousands of video tutorials so you always know what to do and how to do it!

 

Join The Community

We have a private community with over 200 athletes! No trolls, no jerks, no know-it-alls...it's awesome. Actually... it's BADASS!

 

HUNDREDS OF ATHLETES IN 6 DIFFERENT COUNTRIES HAVE RELIED ON HANSENATHLETICS FOR THEIR COACHING AND PROGRAMMING.

FIND OUT WHY