“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a person to grow old without ever seeing the beauty and strength of which their body is capable.”

– Socrates




What I Offer:

Simplify your life by doing the thinking FOR YOU.




All designed to HELP YOU improve your weaknesses and solidify your strengths. EXPECT high quality workouts and a strong emphasis on quality ATHLETE|COACH interaction all paired with timely feedback and guidance.

Consistently producing the results you are looking for:

  • Weightloss
  • National Level Olympic Lifters
  • Muscle Gain
  • Overall Fitness
  • No Gym Access | Limited Time



    Premier fitness program designed to make you look better, lift heavier, and overall BE BETTER. Ideal for anyone looking to get into shape with a blend of powerlifting, bodybuilding, and functional fitness.



    Join the program that has consistently taken beginners to national level weightlifters time and time again.



    Each and every one to these workouts can be complete in the comforts of your own home making this the ideal program for someone with limited time, inexperience with weights, or without a gym membership.

    *Delivered through Fitbot, a state of the art online coaching service

    Tempate Programming | $35/month
    * Just the workouts here; you will have instant message access with your Coach.

    Template Programming + Video Analysis | $45/month
    * Same as above + unlimited video feedback from your Coach.

    Full Access Coaching + Individualized Programming | $70/month
    * Program tailored to your weakness/injury + all the above.


    I signed up for Coach Hansen's program after getting frustrated with hitting some plateaus in my training that I was doing.  Since joining, I have seen significant strength gains and I PR a major exercise almost every couple of weeks.  The best part about this program is the attention us athletes get.  Though I may be  in Chicago, I still feel a coaching presence everyday and hold myself accountable because I don't want to let Coach Hansen down.  I would and have recommended this program for everyone that is looking to make significant gains and  want a challenge in their training regiment.

    Eric N.

    I have been using Coach Hansen's programming for almost four months now, and I have already seen significant gains in my lifts (shirts fit a lot tighter through the chest and sleeves now too, no complaints there). And while seeing the gainz has been awesome, it is almost equally as awesome knowing all I have to do is show up to the gym and lift. No more planning workouts, no more wandering aimlessly around the gym trying to decide what I want to work out on a given day. Coach Hansen's programming is targeted to my goals, easy to follow, and results driven. It is easily one of the best investments I've ever made into my personal fitness.

    Brian I.

    Every day was a challenge, but the results I've seen on and off the field have been amazing. In less than six months I went from bottom of the line up to one of the biggest power hitting guys on the team. Which ever program you decide to do it will change the way you think and feel about what it means train!

    Collin W.


    • B.S. Exercise Science
    • USAW-National Coach | Multiple national level weightlifters
    • National Level Athlete
    • OTC Coaches Camp
    • CF-L1
    • CSCS
    • Strength & Conditoning Coach | Highschool and Collegiate athletes

    “Today I will do what others won't, so tomorrow I can accomplish what others can't”

    — Jerry Rice


    Programming + Video Analysis

    Programming only: $50/monthly

    • Workout emailed to you directly daily
    • Direct contact with coach
    • Ability to store video + results
    • Coach can easily move workouts around to fit your schedule
    • Competition coaching *

    Video Analysis only: $35/monthly

    • Unlimited access to myself as a coach
    • Movement breakdowns w/ voice over including cues and corrections
    • Ability to ask questions at any time
    • One time movement breakdown available for $10

    Programming + Video Analysis Package:



    Customized Nutrition Program & Coach: $75/Monthly

    • Focused macronutrient breakdown designed for your goals
    • Progressive, organized, detailed and easy to follow
    • Ability to speak with nutritionist at any time
    • Direct access to your coach



    FUll Package


    • Quickest way for you to see results: programming + nutrition = winning
    • Progressive, organized, and easy to follow
    • All the perks of monthly programming included
    • Direct access to your coaches


    Maximize time and results: 

    Monthly Programming + Video Analysis + Nutrition Plan:




    * No Refunds for any services rendered - Payments are ran through PayPal.

    * Competition coaching is at select events. Contact with questions.