Workouts built to help you achieve your goals. With multiple pricing tiers and a decade of experience, expect to find an option that works for you.

HansenAthletics houses experts in the fields of Olympic Weightlifting, CrossfitAthletic Performance, Nutrition, GPP, and has successfully facilitated and aided in multiple weight loss and transformation journeys.


Work Hard. Work Smart.

Daily Workouts

Nutritional Guidance

Online Coaching

Easy Workout Tracking

Video Demonstrations



Hey there, my name is Darren Hansen. I have been involved in the Strength and Conditioning world for the past 7 years. While attending school at Utah State University I created and ran a strength and conditioning program for the campus recreation department hosting 150+ students and athletes each semester.

During that time I competed nationally in Olympic Weightlifting competitions and created HansenAthletics as a way to work with people that had graduated and moved on from my program.

Through constant research and planning HansenAthletics has expanded and allowed hundreds of athletes worldwide to receive professional workout programming delivered in a personal and effective manner.

Whether your goal includes weight loss, strength training, hypertrophy, or is sport specific I would love to work with you!