In-season training is a crucial aspect of athletic development that often receives less attention than off-season programs. However, it plays a significant role in maintaining strength, preventing injuries, and optimizing performance during the competitive season. In this blog post, we delve into key insights from a thought-provoking podcast titled "In-Season Training" to explore effective strategies for athletes looking to excel in their respective sports throughout the season.
Read MoreHey Team, it’s Darren here.
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Read MoreAs active adults, we all strive to perform at our best and remain competitive throughout our lives. However, it's crucial to recognize the importance of adjusting our training routines as we age, to ensure longevity in our athletic endeavors. In this blog post, we will discuss insights from the podcast "Age is Just a Number: Adjusting Your Training for Longevity," and expand on the advice with additional research, real-life examples, and tips for maintaining an effective training routine at every stage of life
Read More“I wake up in the morning excited to get to the gym at 5 a.m. to be with the student-athletes who I know, with the culture we have developed, will change the trajectory of a youth’s life. Their training and good habits will carry outside of the gym, and they will perform better in life as they age,” Hansen tells EastIdahoNews.com.
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