Duration: Continuous
Days per week: 6

Our Weightlifting program combines the classic Olympic lifts with functional accessory work. Our programs are periodized and can be designed to taper for your upcoming competition. USAW National Coach Darren Hansen has built multiple programs that will keep your body healthy and balanced, while improving your snatch and clean and jerk.

Ready to take yourself to the next level?


We built Hansenathletics because you deserve something better.

Your program will be customized using more than 14 personal factors, including your:

  • Age

  • Gender

  • Body-weight

  • Work hours

  • Work stress

  • Other training stress

  • Workout schedule

  • Snatch to clean & jerk ratio

  • Back squat to front squat ratio

  • Balance of strength vs. technique

  • Training focus

  • Training frequency

  • Makes and misses

  • Competition plans

Our Design Process (1).png