Duration: Continuous
Days per week: 6

Our Weightlifting program combines the classic Olympic lifts with functional accessory work. Our programs are periodized and can be designed to taper for your upcoming competition. USAW National Coach Darren Hansen has built multiple programs that will keep your body healthy and balanced, while improving your snatch and clean and jerk.

Ready to take yourself to the next level?


The road to bigger lifts and better technique is 3 simple steps away:

Step 1: Register for your team of choice [Free Trial Available]
Step 2: Download the app [TrueCoach] & enter your current numbers
Step 3: Accept your invitation from you Coach and get ready to lift!


You’ve probably spent big bucks on a remote coach, bought a cheap generic template, or you tried to wing it with whatever you could find online.

We built Hansenathletics because you deserve something better.

Your program will be customized using more than 14 personal factors, including your:

  • Age

  • Gender

  • Body-weight

  • Work hours

  • Work stress

  • Other training stress

  • Workout schedule

  • Snatch to clean & jerk ratio

  • Back squat to front squat ratio

  • Balance of strength vs. technique

  • Training focus

  • Training frequency

  • Makes and misses

  • Competition plans