MASS THAT LASTS: Strength + Size

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MASS THAT LASTS: Strength + Size

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PHASE 1:

4 Week Program

Who’s it for?
This ones strictly for guys [and gals] looking to pack on muscle. MASS THAT LASTS

Skill:
This isn’t for a beginner. You’re going to need to be versed in the back squat, deadlift, bench press, and overhead press. You’ll be hitting these weekly along with handfuls of accessories to keep you healthy and pack on the extra LBS.

What’s included:
✅ Movement Demonstrations
✅ Video Library
✅ Exclusive Content
✅ Private Facebook for ???
✅ iOS app delivery ⠀

Nutrition:
DIAL this in to really help slab on some weight. You may or may not get a massive code for our nutrition template with your registration

WINNER:
Completely optional, but if you take a picture BEFORE & AFTER the 6-weeks and post them with the #HA⚡️ you will be entered to win a cash prize of $100.

 

Session Duration: 50-80 minutes

Training Goal: Increased Muscle and Strength

Minimum Equipment List:

  • Barbell
  • Squat Rack
  • Dumb Bells
  • Kettlebells
  • Hip Belt & Belt Squat set up, Belt Squat Machine, or Leg Press
  • Bumper Plates
  • Adjustable Bench (decline, flat, incline) or similar
  • Tow Sled
  • Jump Stretch Bands (thin to thick) / A plate loaded or kaiser cable machine
  • Air Bike / Rower / Stationary Bike / or similar

Recommended Equipment:

  • Assault-Bike, Concept 2 Rower, Air-dyne
  • Slam Ball
  • Plate Loaded Seated Hamstring Curl
  • Plate Loaded Laying Hamstring Curl
  • Plate Loaded Leg Extension
  • EZ Curl Bar
  • Plate Loaded Tricep Pull Down

*Don't have a piece of equipment? We can help you modify as needed!