Lifestyle: Part 1

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Lifestyle: Part 1

25.00 35.00

4 Week Program

Session Duration: 40 - 60 minutes

Training Goal: Lean muscle and body composition

All workouts can be completed in 60 minutes

5 Training days every week complete with linked demo videos, workout tracking, and app to push the training daily to your iPhone or Android.

What’s included:
✅ Movement Demonstrations
✅ Video Library
✅ Exclusive Content
✅ Private Facebook for ???
✅ iOS app delivery ⠀

Q: I'm a hot babe, and these weights seem a little too girthy for me! What should I do?
A: A good rule to follow for females is to take 60% of the prescribed weight.

Minimum Equipment List:

  • Barbell

  • Squat Rack

  • Dumbbells

  • Kettlebells

  • Bumper Plates

  • Jump Stretch Bands

  • Air Bike / Rower / Stationary Bike / or similar

Recommended Equipment

  • Assault-Bike, Concept 2 Rower, Air-dyne

  • Slam Ball

  • Sandbag

  • Prowler / Sled

CONSIDER JOINING OUR ONLINE TEAMS FOR CONTINUED PROGRAMMING!

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