HansenAthletics Way: Olympic Lifting

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HansenAthletics Way: Olympic Lifting

35.00

6 Week Olympic Lifting program designed not only to increase your Olympic Lifting numbers and proficiency, but also eliminate weaknesses developed by the repetitiveness of the sport. Through functional bodybuilding we are better able to create a balanced physique, avoid injury, and actually look like we LIFT WEIGHTS BABY.

Delivered through our iOS and android app. Movement demonstrations, workout tracking, and coach access are all available through our platform.

What’s included:
✅ Movement Demonstrations
✅ Video Library
✅ Exclusive Content
✅ Private Facebook for ???
✅ iOS app delivery ⠀

THE VOLUME is high. You will need to eat, sleep, and train with a purpose.

Minimum Equipment List:

  • Barbell

  • Squat Rack

  • Dumb Bells

  • Kettlebells

  • Bumper Plates

  • Adjustable Bench (decline, flat, incline) or similar

  • Jump Stretch Bands (thin to thick) / A plate loaded or kaiser cable machine

  • Air Bike / Rower / Stationary Bike / or similar

Recommended Equipment:

  • Assault-Bike, Concept 2 Rower, Air-dyne

  • Slam Ball

  • Plate Loaded Seated Hamstring Curl

  • Plate Loaded Laying Hamstring Curl

  • Plate Loaded Leg Extension

  • EZ Curl Bar

  • Plate Loaded Tricep Pull Down

  • Jerk Blocks

*Don't have a piece of equipment? We can help you modify as needed!

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4 Week Olympic Lifting program designed not only to increase your Olympic Lifting numbers and proficiency, but also eliminate weaknesses developed by the repetitiveness of the sport. Through functional bodybuilding we are better able to create a balanced physique, avoid injury, and actually look like we LIFT WEIGHTS BABY.

THE VOLUME is high. You will need to eat, sleep, and train with a purpose.

 

Delivered through our iOS and android app. Movement demonstrations, workout tracking, and coach access are all available through our platform.