Athlete: Part 1

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Athlete: Part 1

25.00 35.00

PHASE 1:

4 Week Program

Who’s it for?
This ones strictly for guys [and gals] looking to increase performance in sport and life.

Skill:
This isn’t for a beginner. You’re going to need to be versed in the back squat, deadlift, bench press, power clean + snatch, and overhead press. You’ll be hitting these weekly along with handfuls of accessories to keep you healthy and pack on the extra muscle.

What’s included:
✅ Movement Demonstrations
✅ Video Library
✅ Exclusive Content
✅ Private Facebook for ???
✅ iOS app delivery ⠀

Nutrition:
DIAL this in to really help slab on some weight. You may or may not get a massive code for our nutrition template with your registration

Session Duration: 50-80 minutes

Training Goal: Increase performance

Minimum Equipment List:

  • Barbell

  • Squat Rack

  • Dumb Bells

  • Kettlebells

  • Hip Belt & Belt Squat set up, Belt Squat Machine, or Leg Press

  • Bumper Plates

  • Adjustable Bench (decline, flat, incline) or similar

  • Tow Sled

  • Jump Stretch Bands (thin to thick) / A plate loaded or kaiser cable machine

  • Air Bike / Rower / Stationary Bike / or similar

  • Don't have a piece of equipment? We can help you modify as needed!

CONSIDER JOINING OUR ONLINE TEAM FOR CONTINUED PROGRAMMING

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