Lifestyle: 30 Day Program

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Lifestyle: 30 Day Program

30.00

General Fitness:

Designed to reduce body fat while getting you stronger and developing key movement patterns we can build off in the future. Whether you’re a beginner or someone who’s had prior experience but tends to run into plateau or injury this ones for you.

Male and Female versions available.

This program can be completed from home with a single kettle bell or dumbbell!

We highly recommend pairing this with our nutrition coaching.

This is a perfect fit if you are looking to get into the best shape of your life while maintaining a busy schedule.

GOALS: BURN FAT, BUILD MUSCLE, EFFICIENT, AND FEEL GREAT.

Includes:

  • 4-5 workouts per week

  • Video demonstrations of each exercise

  • Access to our app and online platform

  • Ongoing

Want more coaching?

Join the training team or apply for 1-on-1 coaching

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