Athlete: 30 Day Program

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conditioning.jpg

Athlete: 30 Day Program

30.00

This program is designed for the hard charging athlete ready to take their performance to the next level. Workout are designed with sport performance at the forefront of our minds. Get stronger, move better, and see the hard work in the gym carry over onto the field. If you are a firefighter or police officer look no further, this is the program for you.

We highly recommend incorporating video analysis with this program.

This is a perfect fit if you are looking to increase your ability in the gym and performance on the field. We offer a developmental track for youth athletes and high school athletes as well.

GOALS: ATHLETICISM, SPEED, STRENGTH, EXPLOSIVENESS

Includes:

  • 5-6 workouts per week

  • Video demonstrations of each exercise

  • Access to our app and online platform

Want more coaching?

Join the training team or apply for 1-on-1 coaching

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