Days per week: 5
HansenAthletics Powerlifting is a structured progressive overload and peaking program. This program will push you to hit personal records in high and moderate rep movements while it works toward priming you for new 1-rep personal records in the 3 competition lifts. [Squat, Deadlift, Bench]
Bodybuilding and hypertrophy that we incorporate into this program will help correct muscular imbalances, improve strength, and increase size.
Time to increase your lifts.
We built Hansenathletics because you deserve something better.
Your program will be customized using more than 14 personal factors, including your:
Other training stress
Balance of strength vs. technique
Makes and misses
Join The Team
Alongside a team of lifters that range from beginner to national medalists. No matter where your training is currently at we will help you put on muscle and increase your lifts!