Duration: Continuous 
Days per week: 

HansenAthletics Powerlifting is a structured progressive overload and peaking program. This program will push you to hit personal records in high and moderate rep movements while it works toward priming you for new 1-rep personal records in the 3 competition lifts. [Squat, Deadlift, Bench]

Bodybuilding and hypertrophy that we incorporate into this program will help correct muscular imbalances, improve strength, and increase size.

Time to increase your lifts.

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We built Hansenathletics because you deserve something better.

Your program will be customized using more than 14 personal factors, including your:

  • Age

  • Gender

  • Bodyweight

  • Work hours

  • Work stress

  • Other training stress

  • Workout schedule

  • Balance of strength vs. technique

  • Training focus

  • Training frequency

  • Makes and misses

  • Competition plans

  • Training Age

  • Past Training

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Join The Team

Alongside a team of lifters that range from beginner to national medalists. No matter where your training is currently at we will help you put on muscle and increase your lifts!