Ready to take your training into your own hands? Need something flexible you can work into a busy schedule?

  • Do you struggle getting to the gym?

  • Is gym time limited to 60 minutes or less?

  • Have little to no equipment? [Bodyweight + KB versions available]

  • Almost impossible to complete 5-6 training sessions a week?

  • Have you noticed your PRs have been far and between?

  • Are you sick of following generic templates?

  • Ready to work with a coach that truly cares about your success?

You’ve probably spent big bucks on a remote coach, bought a cheap generic template, or you tried to wing it with whatever you could find online.

We built Hansenathletics because you deserve something better.

world class Coaching

Assess and improve your strength, technique, and balance in the Snatch, Clean & Jerk, and related barbell lifts.


This program is designed for the busy. We prioritize the training days each week so you know which ones will give you the best results for your time.


Coaches update your prescription as we learn more information about you, meaning your program gets better as you do.


Delivers all the gains for a monthly membership price that won't break the bank.

Your program will be customized using more than 14 personal factors, including your:

  • Age

  • Gender

  • Bodyweight

  • Work hours

  • Work stress

  • Other training stress

  • Workout schedule

  • Time available to train

  • Gym equipment

  • Balance of strength vs. technique

  • Training focus

  • Training frequency

  • Makes and misses

  • Prioritized days

The road to a healthier life and the body you’ve always wanted.

Step 1: Register for your team of choice [Free Trial Available]
Step 2: Download the app [TrueCoach] & enter your current numbers
Step 3: Accept your invitation from you Coach and get ready to lift!

Join and succeed

Alongside a team of others that range from beginners to desk jockeys and overworked parents. We are here to make sure your training program elicits change and fits into your busy schedule.