Duration: Continuous 
Days per week: 

HansenAthletics lifestyle program is structured to improve movement, strength, and overall physique with the busy individual in mind. This program will guide you towards completing weekly sessions that are prioritized to ensure that the workouts you are completing are worth your time.

Bodybuilding and hypertrophy will be heavily incorporated into this program to help correct muscular imbalances, improve strength, and increase lean muscle mass.

You will have 2 Mandatory, 2 Recommended, and 1 Optional workout per week.

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The road to bigger lifts and better technique is 3 simple steps away:

Step 1: Register for your team of choice [Free Trial Available]
Step 2: Download the app [TrueCoach] & enter your current numbers
Step 3: Accept your invitation from you Coach and get ready to lift!


You’ve probably spent big bucks on a remote coach, bought a cheap generic template, or you tried to wing it with whatever you could find online.

We built Hansenathletics because you deserve something better.

Your program will be customized using more than 14 personal factors, including your:

  • Age

  • Gender

  • Bodyweight

  • Work hours

  • Work stress

  • Other training stress

  • Workout schedule

  • Balance of strength vs. technique

  • Training focus

  • Training frequency

  • Makes and misses

  • Competition plans

  • Training Age

  • Past Training


Join The Team

Alongside a team of lifters that range from beginner to national medalists. No matter where your training is currently at we will help you put on muscle and increase your lifts!