Days per week: 5
HansenAthletics functional bodybuilding program is structured to improve movement, strength, and overall physique. This program will push you to hit personal records in high and moderate rep movements while it works toward priming you for 1- rep personal record lifts. [Squat, Deadlift, Bench]
Bodybuilding and hypertrophy will be heavily incorporated into this program to help correct muscular imbalances, improve strength, and increase lean muscle mass.
You will put on muscle.
The road to bigger lifts and better technique is 3 simple steps away:
Step 1: Register for your team of choice [Free Trial Available]
Step 2: Download the app [TrueCoach] & enter your current numbers
Step 3: Accept your invitation from you Coach and get ready to lift!
You’ve probably spent big bucks on a remote coach, bought a cheap generic template, or you tried to wing it with whatever you could find online.
We built Hansenathletics because you deserve something better.
Your program will be customized using more than 14 personal factors, including your:
Other training stress
Balance of strength vs. technique
Makes and misses
Join The Team
Alongside a team of lifters that range from beginner to national medalists. No matter where your training is currently at we will help you put on muscle and increase your lifts!