Days per week: 5
HansenAthletics functional bodybuilding program is structured to improve movement, strength, and overall physique. This program will push you to hit personal records in high and moderate rep movements while it works toward priming you for 1- rep personal record lifts. [Squat, Deadlift, Bench]
Bodybuilding and hypertrophy will be heavily incorporated into this program to help correct muscular imbalances, improve strength, and increase lean muscle mass.
You will put on muscle.
We built Hansenathletics because you deserve something better.
Your program will be customized using more than 14 personal factors, including your:
Other training stress
Balance of strength vs. technique
Makes and misses
Join The Team
Alongside a team of lifters that range from beginner to national medalists. No matter where your training is currently at we will help you put on muscle and increase your lifts!