Training Tips

Debunking 7 Diet & Training Myths

 Debunking 7 Diet & Training Myths

There is way too much noise out in the nutrition and exercise world. You can't turn a corner these days without hearing and seeing the latest greatest thing everyone must do or they'll die.

 

I'm going to dive into 7 of the most common myths out there and provide some common sense answers to approaching them. Enjoy!

Benefits of the Reverse Hyper Extension and Alternative Ways To Perform

We love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.