Personal Trainer

New Year... New You??

New Year... New You??

I’ve heard it before… especially being in the fitness industry. Gym membership numbers go up and people decide they are now “motivated” to change. It usually sounds something like:

  • I am going to lose 10lbs!

  • I am going to start eating healthy!

  • Have you heard of this new fad diet? I am going to start it!

  • I’m going to join a gym and then I’ll have to go….

5 Things To Look For When Choosing A Personal Trainer

5 Things To Look For When Choosing A Personal Trainer

The fitness industry in today's world is muddy to say the least. There are more certifications, qualifications, and fitness guru’s than ever before. Deciding to invest in a personal trainer is something that has the ability to change your life and is something that is deserving of your time and research. Below are 5 tips to help you make the right decision when hiring a personal trainer.