Daily Blog

Benefits of the Reverse Hyper Extension and Alternative Ways To Perform

We love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.

New Year... New You??

New Year... New You??

I’ve heard it before… especially being in the fitness industry. Gym membership numbers go up and people decide they are now “motivated” to change. It usually sounds something like:

  • I am going to lose 10lbs!

  • I am going to start eating healthy!

  • Have you heard of this new fad diet? I am going to start it!

  • I’m going to join a gym and then I’ll have to go….