Youth athlete training is a delicate yet pivotal phase in the development of budding sports stars, and ultimately healthy humans. The journey to excellence involves a harmonious blend of physical exertion, mental fortitude, and a keen understanding of the body's needs. In this blog post, we delve into the key components that form the bedrock of successful youth athlete training—consistency, nutrition, sleep, and load management.
Read MoreGet ready to rethink everything you know about athletic training. Today, we’re joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan’s unique approach to speed training has revolutionized the lives of over 7,000 athletes, including more than 140 NFL stars and 1,000+ D1 athletes. As he charts his journey from training one athlete to running his own facility, you’ll be gripped by his passion and dedication to his craft.
Read MoreI'm excited to share some data insights on athlete performance that we've been tracking at HansenAthletics. We're diving into what demands are placed on athletes, the type of conditioning that's appropriate for their sport, and what's important for their position. I'll be comparing the data of a linebacker and a wide receiver/cornerback, highlighting their total distance covered, high-speed running, intensity, top speed, accelerations, decelerations, and more. This information will help us improve our training methods and make better decisions for our athletes.
Read MoreCreatine, a natural substance found in our bodies - primarily in the muscles - is gaining increasing recognition for its health benefits, particularly in the realm of fitness and athletics. In this article, we will delve into the importance of creatine and why it should be considered an essential part of your fitness regimen.
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