New Year... New You??

New Year... New You??

I’ve heard it before… especially being in the fitness industry. Gym membership numbers go up and people decide they are now “motivated” to change. It usually sounds something like:

  • I am going to lose 10lbs!

  • I am going to start eating healthy!

  • Have you heard of this new fad diet? I am going to start it!

  • I’m going to join a gym and then I’ll have to go….

Weightlifting: From Beginner to Elite

Weightlifting: From Beginner to Elite

Progress:

Progress can not be seen on a day-to-day basis. But, progress is attained with day-to-day effort. Self-improvement must be a conscious part of your daily actions because it is cumulative. The things you do each day will build upon each other to make you who you are. This cumulative process can either be positive or negative, but that is up to you and what you choose to do.