AThlete

 

Duration: Continuous 
Days per week: 

HansenAthletics Athlete program is structured to improve movement, strength, and on field performance. This program will push you to hit personal records in high and moderate rep movements while it works toward priming you for pristine on field movement and injury prevention.

Bodybuilding and hypertrophy that we incorporate into this program will help correct muscular imbalances, improve strength, and increase capability.

Prepare to perform at a higher level.

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We built Hansenathletics because you deserve something better.

Your program will be customized using more than 14 personal factors, including your:

  • Age

  • Gender

  • Bodyweight

  • Work hours

  • Work stress

  • Other training stress

  • Workout schedule

  • Balance of strength vs. technique

  • Training focus

  • Training frequency

  • Makes and misses

  • Competition plans

  • Training Age

  • Past Training

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Join The Team

Alongside a team of lifters that range from beginner to national medalists. No matter where your training is currently at we will help you put on muscle and increase your lifts!