- Performance based training program that includes your warm up, movement prep and development. Designed for Athletes and those ready to take their performance to the next level through full service training program.
- This program is for the dedicated Athlete who has 60-90 minutes for a training session 5-6 days per week.
- TRAINING GOALS: Strength, Power, Speed
- This program was created for those of you looking to put on muscle. If you are worried that your weekend mud-run, civilian ruck experience, or other boy-scout-adventure-conditioning may suffer, this isn't the right program for you.
- TRAINING GOAL: Increased Muscle and Strength
- Simply put, these programs are designed to take your Olympic Lifting to the next level. Whether that be just getting started or goals of making it to the national stage, these programs have done just that and more for hundreds of lifters.
- Work directly with USAW National Coach Darren Hansen and learn to perform at the highest level.
- TRAINING GOALS: Increase ability in the Olympic Lifts.
LEAN & MEAN
- Looking for a program designed to be done in 60 mins or less and provide maximum results? Lean & Mean was designed for those ready to sneak in the benefits of all our other programs while maintaining a busy life.
- TRAINING GOALS: Look good naked
If you commit to HansenAthletics, then we commit to you and your success.
We want you to be confident in training with HansenAthletics. That's why we offer our Success Made Simple Guarantee. For the complete duration of your training experience, our team will answer questions, modify exercises and work to get you through the program. We take this very seriously and we're not going to go easy on you or let you quit, we're going to keep you focused and help you get the most out of your training.
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Start with any of our programs and switch at any time!
Dynamic warmups created to address mobility and movement issues while preparing for the work ahead.
Progressive training designed to help you acheive your goals.
Educated industry leaders committed to helping you succeed.
Facebook group dedicated to motivating, educating, and inspiring progress. Leaderboards designed for friendly competition.