ATHLETE

  • Performance based training program that includes your warm up, movement prep and development. Designed for Athletes and those ready to take their performance to the next level through full service training program. 
  • This program is for the dedicated Athlete who has 60-90 minutes for a training session 5-6 days per week.
  • TRAINING GOALS: Strength, Power, Speed
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ATHLETE

+ Increase your Aerobic Capacity and Overall Strength

+ Includes weekly Olympic Lifting variations, sprinting, and plyometrics.

+ Designed for Athletes or those looking to increase their athleticism

+ Daily movement demonstrations

+ Dynamic Warm-ups incorporated into each workout

+ Apple and Android App: Benchmark tracking, nutritional tracking, & access to a coach

+ Sessions around 70-90 minutes

+ BONUS: Ability to have non-equipment days added if unable to access equipment or traveling.


STRENGTH

  • This program was created for those of you looking to put on muscle. If you are worried that your weekend mud-run, civilian ruck experience, or other boy-scout-adventure-conditioning may suffer, this isn't the right program for you.
  • TRAINING GOAL: Increased Muscle and Strength
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STRENGTH

+ Increase your Overall Strength and PACK ON MUSCLE

+ Tracks designed for Males & Females

+ Get as strong as possible on the three main lifts: Squat, Deadlift, and Bench Press

+ Daily bodybuilding accessories to help you build muscle and shred fat.

+ Designed for Athletes or those looking to increase their overall size and muscle composition

+ Daily Movement Demonstrations

+ Dynamic Warm-ups incorporated into each workout

+ Apple and Android App: Benchmark tracking, nutritional tracking, & access to a coach

+ Sessions around 70-90 minutes

+ BONUS: Ability to have non-equipment days added if unable to access equipment or traveling.


WEIGHTLIFTING

  • Simply put, these programs are designed to take your Olympic Lifting to the next level. Whether that be just getting started or goals of making it to the national stage, these programs have done just that and more for hundreds of lifters. 
  • Work directly with USAW National Coach Darren Hansen and learn to perform at the highest level.
  • TRAINING GOALS: Increase ability in the Olympic Lifts.
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WEIGHTLIFTING

+ Work with a USAW National Coach

+ Ability to compete for Team HansenBBC

+ Coaching at select National Meets

+ Tracks designed for all lifters: from Beginner to National competitor.

+ Get as strong as possible in the competition lifts: Snatch and Clean & Jerk

+ Daily bodybuilding accessories to help you build muscle, avoid injury, and shred fat.

+ Designed for Athletes or those looking to increase their abilities in the Olympic Lifts

+ Daily Movement Demonstrations

+ Dynamic Warm-ups incorporated into each workout

+ Apple and Android App: Benchmark tracking, nutritional tracking, & access to a coach

+ Sessions around 70-90 mins

+ BONUS: Ability to have non-equipment days added if unable to access equipment or traveling.


LEAN & MEAN

  • Looking for a program designed to be done in 60 mins or less and provide maximum results? Lean & Mean was designed for those ready to sneak in the benefits of all our other programs while maintaining a busy life.
  • TRAINING GOALS: Look good naked
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LEAN & MEAN

+ Look Good Naked

+ Tracks designed for Males & Females

+ You will be doing compound lifts: Bench, Deadlift, Squat, Power Snatch, and Power Clean

+ Daily HIIT conditioning designed to help you get lean

+ Daily bodybuilding accessories to help you build muscle and shred fat

+ Designed for Athletes or those looking to simply look good without clothes

+ Daily Movement Demonstrations

+ Dynamic Warm-ups incorporated into each workout

+ Apple and Android App: Benchmark tracking, nutritional tracking, & access to a coach

+ Sessions around 60 mins

+ Able to be scaled for very limited equipment

+ BONUS: Ability to have non-equipment days added if unable to access equipment or traveling


If you commit to HansenAthletics, then we commit to you and your success.

We want you to be confident in training with HansenAthletics. That's why we offer our Success Made Simple Guarantee. For the complete duration of your training experience, our team will answer questions, modify exercises and work to get you through the program. We take this very seriously and we're not going to go easy on you or let you quit, we're going to keep you focused and help you get the most out of your training.

Get Access to all tracks

Start with any of our programs and switch at any time!

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WARMUPS

Dynamic warmups created to address mobility and movement issues while preparing for the work ahead.

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WORKOUTS

Progressive training designed to help you acheive your goals.

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COACHES

Educated industry leaders committed to  helping you succeed.

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COMMUNITY

Facebook group dedicated to motivating, educating, and inspiring progress. Leaderboards designed for friendly competition.