How Long are your programs?

All of our programs are ongoing and continuous programs. You can stay on for as long as you’d like and receiving new programming.

When Should I Sign uP?

The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Saturday schedule with a rest day Sunday.

How is the program delivered?

The program is hosted in our app FitBot where you can view daily workouts, warm-ups and exercise demo videos.

What Type of Gym Should I Use?

The programming can be accomplished in most standard gyms.

REquired Fitness LeveL?

Any fitness level can complete our programs because all of the programmed weights are based off each individual's one rep maxes. As long as you have a grasp of most basic lifts you will be good to go! We also include video demonstrations of all the movements if you are unsure of how to perform and exercise correctly.

How Many days a week and how long?

You will train six days per week on our programs EXCEPT Tone, Lifestyle & supplemental weightlifting. Those programs are 3 day a week plans with an optional fourth day added in.

Expect to spend around 90 minutes in the gym with warm up and cool down.

How Do I cancel?

You can cancel by emailing darren@hansenathletics.com prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.